Category Archives: Work

Cooking Matters

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One thing about my job, is that it is always something new. I have worked in tobaco prevention and education for most of my time with the health department and continue to do a component of that with half my time, but I have also started to branch off into the “healthy eating, active living” (HEAL) side of things which is basically community obesity prevention and interventions. Both obesity and tobacco use cause the majority of preventable deaths and disease -cancers, heart diseases, strokes, diabetes, etc. So it is definitely important work.


Recruiting for the cooking class at Milliken’s Beef and Bean Day

Even before this new assignment at work, I’ve always been interested in nutrition and good food. But I’ve never been much for the cooking side of things. Eventhough I know that people who cook more at home tend to be healthier than those who eat out, I still just never got that into cooking.I love to eat good, whole, homemade, delicious and nutritious food, but always thought of cooking as a pain and only something Britton and I had time to do on the weekends. The work week usually meant (and sometimes still means) a quick throw-together of pasta or rice, frozen vegetables and fish or chicken.

It is still hard to fit in time to cook, but ever since I have been coordinating and collaborating to help facilitate a program called “Cooking Matters” in Milliken I’ve been intrigued with trying a few new things. In Cooking Matters we have a nutrition professor from CSU (Fort Collins) as well as another health educator helping to teach the course which is primarily geared at the underserved populations.

Everyone always has their usual bag of tricks when it comes to preparing food (like our evening throw-togethers), so a healthy cooking class helps to open your eyes to the wonders of all sorts of foods.


Cumin-Would be nice to grow in the garden -I wonder if it would do well in PR

In fact, I think I’ve found my new favorite spice: cumin! I’ve never even paid much attention to it until in the class we made hummus -which is just basically pureed garbanzo beans, garlic, salt and cumin -so easy! And the cumin makes all the difference! It is also what makes Mexican food so delicious. Not only that, but this spice, like many spices boasts health benefits as well such as being a good source of iron, helping with digestion, and even cancer prevention!

Anyhow, we had a bout of cold, rainy weather this week and weekend, so for fun, we stayed in and cooked up a bunch of food. Some of these included:

Hummus with pita chips
Pearl Barley and vegetable chicken soup
Chai tea
Enchilada lasagna -slice up whole grain tortillas into strips about the size of lasagna noodles -do not cook! In a cooking pan sautee chicken, add enchilada sauce, can of tomatoes, lots of spices like cumin and oregano, sliced bell peppers (and jalapenos if you like it hot), black olives, etc. Put this mixture on top of the strips of tortillas in a large dish (13×9) and layer as you would lasagna. Add shredded cheese and bake in the oven for about 30 minutes at 350 degrees. Uncover for another ten if you like the cheese browned. Let sit for a bit. Add fat free greek yogurt or sour cream if desired on top.
Apple Crisp –Made with about 5 fresh apples with the skin still on sliced to about an 1/8 inch. Pumpkin pie spices (ginger, nutmeg, cloves, cinnamon), brown sugar and a tiny bit of flour. For the topping (the crisp): A little butter, brown sugar, quick oats, flour and more spices mixed together and put on top. Then bake in the  350 degree oven for about 30-45 minutes.


Slice of Carrot Cake!


Betty Crocker’s Homemade Carrot Cake –Made with 3 cups or about 8 freshly grated carrots and applesauce in a 1 to 1 complete exchange of the oil and decreased the sugar from 2 cups to 1 1/2 cups. Also added nutmeg, ginger, and cloves in addition to the cinnamon that was called for. Added chopped walnuts. And made the cream cheese frosting Betty Crocker called for (but made with lower fat neufchatel cheese). This was SOO good. And not too terrible nutrition wise!


Yum! Lasagna

Then last night we cooked up traditional lasagana only we used ground turkey in place of beef and added a lot of vegetables.

Cooking is still a pain with all the prep work of chopping and dicing, recipe reading and substituting and of course the cleaning up afterward, but the results are sooo delicious and so much better than any pre-processed options out there.

So while I started out as the reluctant coordinator of this cooking class, I am definitely turning into a convert! Plus I’ve been able to meet all sorts of nice people in the class as well. I would suggest to anyone who has “food issues” -like being overweight, picky, or a fast-food fiend that the best help is a cooking class! Very practical and fun! You control what is in your food and therefore what goes into your body. It is a freeing feeling. Cooking matters! It really does! 🙂

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Pensando en Puerto Rico

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Now that most of our chores and worries related to the rentals are taken care of  (both rented out again), and the summer is starting to wind down, our minds have slowly been drifting back to Puerto Rico. When we are busy with work, rentals, summer activities and just keeping all the balls in the air it’s a little easier to forget that we have a property waiting for us down there.

We hope everything is ok with it after Hurricane Irene slid past. We have no idea what three months in the rainy season of the tropics could produce by way of plant growth or if there is a (new) leak in the roof or any other number of things. The good thing is that it is so far away that there is really not much that we can do about it anyway…

Thanks to the Kruses for stopping by from time to time to check on the place and make sure it is still standing. 🙂

Now we are thinking when we should go down again. Probably sometime during the wintry months…Over the holidays when we have lots of days off work, perhaps? Over Britton’s birthday which is in the middle of January? In the midst of the worst month: February? Quizas.


The house/property

Having the curse/blessing of efficiency and productivity even when at rest or on vacation we’re also starting to plan what we want to accomplish with the property while we are there next. I think we’ll at least finish the studio cabana but probably also start cleaning out the wooden house. Maybe even get rid of the rest of the bees since they only had enough time to take one of the four colonies when we were there last. 

The other reason I’ve been thinking of Puerto Rico is I’ve started reading Esmeralda Santiago’s newest book Conquistadora which is all about Puerto Rico in the mid 1800’s. I read When I was Puerto Rican and loved it and this newest one, while a fictional novel and not a memoir is also pulling me in. It is so rich with detail and a great story of a Spanish woman named Ana’s desire to make a life in Puerto Rico as her ancestor conquistadors did. So of course it makes me miss la Isla del Encanto. When I finish the book, I’ll write a short review here, but so far it’s really enthralling!

We’ve also been thinking of when we want to make our permanent jump across the pond to move to and live in Rincon. I think we’ve decided that we want to pay off one more rental property and save up a nice round number of dollars- the amount dependent on what we want to do with the property. We figure this will take less than 2 years.  Or if Britton manages to take his job because of an expansion in his company to Puerto Rico it might be even sooner! All in all we are still thinking of Puerto Rico as much as ever, just the type of thoughts have changed from if  and can we to when and how!

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Lost in the Chaos

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Yep, somewhere between the abandoned rental, the crazy tenants that we released from the contract, scheduling showings, 2x 40+ hours of work including evenings and  weekends, an on-call shift, a broken car, a sick Schnoodle, a hungry cat eating canned tuna, six growing chickens who won’t sleep in the same coop, three wasps nests (and one super swollen stung ear), an overgrown yard and weed infested garden, a fridge devoid of food and laundry two weeks gone from being cleaned…somewhere in there we had an anniversary! Our 6th anniversary to be exact. But we had way too many other things to think about than how incredible those 6 years -or the 5 before that have been.


On our wedding day 6 years ago

I guess we are people who don’t just stand still. Even on our wedding day we were hauling things around and fixing stuff. I was almost late to my own wedding! So it’s only fitting. Last year we were painting a rental house, and this year we were back there again preparing it for new tenants. Lately it’s been a little overwhelming but we keep reminding ourselves that whatever drama we are experiencing is because we wanted whatever it is that is causing it. Remember that! We bring all that we have -better or worse- into our lives. If it gets too much we can always let it go, but until then…we’ll enjoy the chaos.

Things are already looking up. We think we’ve found new tenants for one of the properties and the other one is just about ready to be posted for rent. It’s also important to put our stress into perspective. Last year I was just about to lose my dad. So losing a few weeks rent, working hard, long hours and looking for new tenants is nothing by comparison. Life is about learning lessons and sharing lots of love. I think we’re getting our fair share of both 🙂

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Or a Two Year Plan?

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We’ve been having some discussion about our Puerto Rico plans and we would definitely like to move there more quickly than not. We’d rather be planning our escape to Rincon in the next 2 years than in the next five years. But in order to do that we would have to change some of our goals. The most obvious that jumps out would be for us to keep the main wooden house and “just” fix it up.


There is a certain quality (dare I say potential) about it that  makes it hard to take down

This would probably save us $120,000 and 2-3 years of time if we didn’t have to tear down/construct anew. We could have a maximum budget of approximately $30,000 and do the following in order of importance:

-New roof -est. $5,000
-New decking -est. $4,000
-Build another bathroom/laundry room that connects to the side deck so that we would have a main floor bathroom -est. $4,000
-Build a master bath in the upstairs bedroom -est $4,000
-Put in mold resistant drywall -est. $2,000 installed
-Remodel the kitchen with new fixtures etc –$4,000
-Install hurricane resistant picture window to provide ocean view from upper/master bedroom – $1500
-Paint exterior/interior –$1500
-Refinish existing wood floors –$1500
-Completely remove the outside bathroom that is located on the oceanside deck –$500

Total: Appx $28,000 =Pretty good! -These numbers have some cushion built in, but that’s always good to have when planning a remodel/constructing anywhere let alone somewhere that we are unfamiliar with.

Then at some point after we were living there we could also enclose or make a living area out of the lower part that is currently being used as parking under the house as well.


View of the house from the road

I think with this budget we could get it to look pretty sharp and feel much more open/inviting. It’s not a huge house so it would be fairly “easy” to do. I suppose all of our rental remodels make it seem somewhat less daunting than it would be for most anyone else.

We would still like to fix up the existing cabana and build 2-3 other cabanas that we could rent out to tourists or locals. And then possibly build a pool or do other projects. I think the pool we would do after we were living there though.

I am really happy that we have bought the property. So many new opportunities start opening up in front of us. It’s a really cool feeling.

Here are a couple of videos of both the houses on the property. It kind of gives you a better feeling for the layout of the land and structures as they currently stand. Enjoy!

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