Category Archives: Health

I’m Nervous and It Shows

Yep. Even though I had no idea -or wouldn’t allow myself to think- that I was nervous, my nerves apparently know.

I awoke on Wednesday morning with what I thought was a bee sting or spider bite beside my right ear. It itched and was swollen and felt almost like a big pimple. I just sort of ignored it and went about my work day. It got more and more painful throughout the day until Thursday when I started needing to put an ice pack on it and take multiple ibuprofens to dull the pain. I also noticed more “bites” spreading behind my ear and down my neck.

Britton and I thought it was maybe a reaction to sunflower pollen or spiders, so we thoroughly cleaned the bed and room and he pulled out all the sunflowers beside our bedroom window. The pain continued until last night at about 1am when I was in serious pain and considered going to the emergency room. We managed to wait it out with more analgesics and an antihistamine that, while it didn’t decrease the swelling, at least made me drowsy enough to sleep.

Finally this morning we decided to see a doctor. He took one look at me and pronounced I had…drumroll…shingles!

Shingles
Shingles

Shingles are most commonly found in the elderly or immunocompromised people…not in healthy people in their early 30’s like me! However, when it is found in younger people, it is usually a sign of prolonged stress. Shingles is an inflammation of the nerves/nerve endings that occurs when dormant chicken pox viruses reactivate. Basically, an obvious and visible case of the nerves!

I really don’t think I am stressed out, but probably underneath my cool exterior, I am actually dealing with a lot of stressors. Britton will be quitting work next Friday and we will be without health insurance, a phone or his paycheck. We have sold nearly all of our belongings and I need to close up all my work responsibilities and turn in my notice as well. I need to make sure we have all of our ducks in a row and we transition all of our other responsibilities like our rentals, bills, bank accounts, etc. We also want to have a going away party and make sure to say goodbye to everyone we will be leaving behind- all our co-workers, friends, and family.

We will then travel 3000 miles with a freaked out cat and without jobs to an area that is still somewhat foreign to us and a property that needs some serious work to start a life completely from scratch. So, yah, when I actually think about it, I probably AM a little nervous. My body just shows it and knows it better than I (consciously) do.

We are tremendously excited to start on this new life, but really we are a bit nervous about what’s to come. I think it is only natural in huge life changes. We are human after all. I am sure the stress will all settle down here in a few months, just as my shingles will just have to settle down and go away on their own. It is a good lesson to remember to listen to your body though. Sometimes it will tell you things that you didn’t even know to listen for and give you that wake up call to deal with it rather than just ignore it and pretend it doesn’t exist. Life is good at this whole lesson-teaching/learning thing.

Any tips on how to get through these next few stressful months (or shingles)? We might need all the help we can get.

 

What do you think of this post?
  • WOW (1)
  • Awesome (0)
  • Interesting (0)
  • Useful (3)
  • Bummer (3)
  • Whoa (5)

We’re in the News…Again!

What a cool way to mark the start of the new year…to be on the front page of the newspaper (in a positive way).

Cassie and Article

This week we were interviewed by a Greeley Tribune reporter about our experience with the Weigh and Win program, a program that truly is a Win-Win proposition: lose weight and get paid an incentive! Today, the story came out in the paper and online.  They charge to read the whole thing, so we took pictures of the hard copy if you want to read it (click to enlarge below).  As you may remember, we were on the cover of the paper a few years back after the whole backyard chicken debacle, but this time it is much less controversial.

Tribune Front Page Weigh and Win Last page
Click images to enlarge and read full article

Britton and I have really enjoyed being a part of this program and wanted to spread the word about it, and so we didn’t hesitate to help out with the article. We both have lost almost 10% of our initial body weights -me around 14-15 lbs and BK around 16-18 depending on fluctuations. We were both slightly overweight (but not obese) for our heights and now are very close to a healthy range.

Here are our then and now pictures from the Weigh and Win kiosk (after all what’s a good weight loss story without before and afters! 🙂 )


   bkbeforeBK After
Britton Then and Now

cassie beforecassie after
And me…

A few minor things to clarify from the article: It says we did it without exercising and that is not exactly what we said, we said that we didn’t add any extra exercise to achieve this weight loss. Even before attempting weight loss, we have always made walking or some form of movement a daily part of our routines and lately we have done a few yoga classes here and there too. It’s just that 80% of weight loss and maintenance comes from our food choices. Exercise is awesome, but it takes a whole lot more effort to run 20 minutes than to just not eat that extra cookie. 🙂

Also, a note on the incentives: we each make about $15 every quarter for each 5% bodyweight loss we achieve (it’s more for people with more to lose).

I would encourage anyone in Colorado (or if they expand elsewhere) to sign up for this program. I truly believe that most things in life are win-win situations if you simply change your frame of mind, and in this case, the win-win is not too hard to find in losing!

What do you think of this post?
  • WOW (2)
  • Awesome (4)
  • Interesting (0)
  • Useful (0)
  • Bummer (0)
  • Whoa (0)

Galleta de la Fortuna

Cassie and I went out to lunch at Ambrosia (Asian food restaurant)  here in Greeley and this was in my fortune cookie:

Fortune

I am a pretty big believer that life is always a struggle, but I think the fortune is pretty spot on.  This is a good sign for me as I feel as though my time off has given me an opportunity to reinvent myself.  I am getting my passion for life back, which is a great sign!   Oh which reminds me….I will have a surprise in my next post.  Stay tuned!

What do you think of this post?
  • WOW (0)
  • Awesome (2)
  • Interesting (1)
  • Useful (0)
  • Bummer (0)
  • Whoa (0)

Use it up, Wear it out, Make it do or Do Without

The title has been our mantra for years and years.  We have lived by it in order to save money but also to reduce waste.  We generally reuse anything we can and avoid buying new things for as long as possible.   This applies to everything from bedroom slippers to cars and even roofs on houses.

I have repaired our roof many times while I see a lot of neighbors just paying to have new roofs put on.  I spend ~$30 on shingles and a few hours of time.  I just have trouble letting go of the $4k-$5k on a whole new roof.   Plus, my repairs work fine….I do realize at some point however, it will need to be replaced.  I just want to hold out, “If I can replace the roof once, when everyone else did it twice in the same time frame……”.

worn slippers
It’s time for new slippers?

The avoidance of buying new stuff has left us with some pretty ragged wares.  I’ve had old sweatshirts and faded hoodies that have lived long past their time.  I have shoes held together with screws and cars held together with glues.

It has however allowed us to take the money that would have been spent on new items and put it into savings or investments.  We have found that it is much easier to do this when you have a purpose, ours being to move to Puerto Rico, rather than to just do it because.  This purpose also complicates things.  Get a new car before moving?  No way!  Get new slippers?  Will we even need them in PR?

We do eventually replace things, it’s just that we use it up and wear it out.  We try to make it do and we try to do without.   If all else fails, we bite the bullet and get a replacement.  On sale.  With a coupon.

We are planning to get new carpet for our house (it’s 11yr old carpet) but this isn’t for us per se, we are going to turn our house into a rental when we move.  As an investment we can justify the cost.  Weird huh?   We often times will spend money on something we aren’t even going to directly use ourselves!

high mileage Honda
Time for a new car?

 

Even with my car I am thinking about just getting a new motor (make it do).  It leaks oil, the valves make awful sounds and the transmission has a bad 3rd gear (I have to shift into 4th before going into 3rd).  I just don’t want to spend anything on it.  I also want to see it hit 300k.  My mtn bike had 24 gears when I bought it 14 years ago but now only has 2 usable gears…lol.

In my mind I attribute this method of thought to the depression era, or what I think the depression era would have evoked in people’s spending habits.  Hence the saying. I also don’t think we would be this way (or to such a degree) if we didn’t have our Puerto Rico dream. Puerto Rico gives us a purpose and so even when it is a sacrifice, it doesn’t feel like it because it is a goal with a purpose.  I once heard it said and believe it: “Goals without purpose are empty of meaning, while having a purpose can give meaning to any goal.”

I came to the conclusion the other day that I haven’t just been doing this with our stuff.  I have been doing it with my own body and mind.  I have used it and used it and put it to work for hours and hours without sleep and expected it to just do everything I throw at it. I have used it up, worn it out, made do and then lost my memory and so had to do without (for a while, now it’s back thankfully)!

So even with this mantra, we may have worn it out too. Sometimes we have to be willing to try new things as well. It’s all about balance. For me, I needed this time to rest and rejuvenate.  I wish roofs on houses could get fixed with just a little relaxation and rest!

What do you think of this post?
  • WOW (2)
  • Awesome (3)
  • Interesting (0)
  • Useful (0)
  • Bummer (0)
  • Whoa (0)