Category Archives: Health

A Trip to the Dentist in Puerto Rico

This month has been a doozy on the health care front. To top off our visits to the emergency room, I also happened to chip a tooth and needed to have an old filling removed and a new one filled.

Going to the dentist in Puerto Rico is remarkably similar to going to a dentist in the states. This is probably due to the fact that they are trained under the U.S. dental standards. They were all very professional and did a great job. The biggest difference (besides Spanish being the preferred language of most of the staff) was the cost!

Drilling and Filling

We are still just so shocked and thankful that Puerto Rico has not succumbed to the ridiculous prices of health and dental care as the rest of the United States. The cost (without insurance) for a full set of dental x-rays, an evaluation and a restoration filling was a total of $118 (cash only!). Since we don’t have a phone, we just stopped in and were able to make an appointment for that day. It was super efficient and affordable. Another reason to smile about living in Puerto Rico.

Dentist

 

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Chikungunya, Dengue? And More…Healthcare in Puerto Rico

Last Thursday evening we met up with some friends. We enjoyed a few drinks, snacks and watched the sun setting over the ocean. As we were getting up to leave, I suddenly felt like I had been hit by a truck. But there was no truck in sight. Every muscle and joint in my body hurt. It was like someone turned on a pain switch. I had gone from 35 to 90 years old in a matter of minutes. I could hardly walk, my head was pounding and I was heating up.

By the time we got home, I achingly crawled into bed and Cassie took my temperature. It was 103F. I tried to sleep, but my brain pain wouldn’t let me.

The next day we had a full day planned. Drop off a friend at the airport and then head off with some other friends to Gilligan’s Island. I barely managed to get to the airport. When I tried to lift our friend’s luggage out of the truck, my arms felt like they were going to fall off. We went straight home and didn’t leave the house again until Monday when I couldn’t take it any more. I had been without sleep for nearly 72 hours by that point and my fever hadn’t gone away. I would be chilled to the point of vigorous shaking and then so hot I was laying in front of a box fan and sweating profusely. I had lost all appetite.

Cassie stayed with me most of the time and we watched movies and she read while I attempted to sleep. Pretty much everything stopped while my body continued to burn up.

Emergencia small

The lack of sleep was really what drove me to finally go to the emergency room. Which isn’t really an emergency room. It’s more like a non-emergency room because we sat in the waiting room for nearly 4 hours before any medical staff saw us. Cassie had to go to the plaza panaderia to get some food while we camped out there. I tried to rest my head against the wall in the room full of sick and suffering others.

Finally someone called my name and we were so excited! I talked with someone who did a brief evaluation -asked my symptoms and then sent us back out to the waiting room for another 30 minutes. When I was finally admitted to the back room, we talked to a doctor who after hearing the symptoms threw up her arms and matter-of-factly said “Let’s do this!”” while walking out the door. And we were like, “Do what?”

BK doctor visit small
Don’t let the expression on my face fool you, I actually WAS very grumpy

We soon found out that “this” was to run all the tests, hook me up to an IV and shoot me in the butt with a muscle relaxer. After about 3 bags of saline, pain killers and antibiotics I started to feel somewhat better.

The blood tests came back negative for influenza but showed indicators of a viral infection, most likely chikungunya or dengue (damn mosquitoes!) but to find out that, the tests were sent off to the CDC office in Mayaguez and I haven’t yet heard the results. The blood tests also showed indicators of a bacterial infection and very low blood platelets. ~70 when it should have been between 140-469.

We had arrived at the emergency room around 10am that morning and at about 7pm we were finally on our way home. I thought I was feeling much better, but when I arrived home, I had a violent attack of the shivers and my fever spiked back up though I felt like I was freezing. A strange feeling in the tropics.

Before the doctor discharged me, she gave me orders to fill a Rx and to come back the next day to check the platelet count. So we did. The platelets came back even lower at ~59, but they wouldn’t let me talk to a doctor about the results without being re-admitted, so we left. I felt somewhat better and didn’t want to wait another 4 hours.

We started reading online about low blood platelet numbers and found that it is very common in people suffering from dengue. And is something to be concerned about.

Papaya juice small

We randomly found a number of articles mentioning papaya leaf juice extract as a “cure” or at least as a therapy for the low blood platelets. So we went to our backyard and picked a few leaves, mashed them with the mortar and pestle and I took a couple of very bitter shots of papaya leaf juice. I would be curious to see my blood platelet levels now, but I doubt I will go in again. I do feel so much better, though not quite 100% yet.

Rincon Medical Center smallIV small

We have been here nearly a year and had yet to visit a doctor. Then in just the last two weeks, both Cassie and I did. She had a mysterious rash spreading all over her body (the doctor said was probably from Kitty) and then I got this. So we both had the opportunity to try out the medical system in Puerto Rico. In Cassie’s case, she was seen right away and in mine, not so much. In both cases, the cost without insurance was very reasonable. Right around $100 for an emergency room visit including all the tests, fluids, drugs, pokes and prods. I would say that the care was good, once you got in, but I would not recommend this if you had a trauma injury. We are still not sure where we would go in a case like that…probably Mayaguez?

We are both recovering and I think we will just add this to our list of crazy adventures in Puerto Rico.

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The Wait is Over: Puerto Rico’s Summertime

Summer in Puerto Rico is a bit hotter and more humid than the rest of the year, but generally it feels pretty good to me. Of course, I have always liked the weather a bit on the hot side. When it gets too hot we go snorkeling or lay in the baby pool or take lots of showers. If it rains, everything gets cooled down quite a bit, but then the bugs come out. In fact, I would say that everything here seems to be waiting for the rains so that they can come out.

All the bugs, all the plants, and the animals. Even us. Everything has been waiting for the right moment to be in full bloom before it takes off with life. And sometimes nature acquiesces and it rains every day for an hour, three days in a row and then she becomes fickle and it doesn’t rain again for a week. But it has been enough for things to get the cue for their yearly debut.

Quenepas
Quenepas growing!

I was taking a look at one of the citrus trees when I felt a shake on the tree. Suddenly a lizard pops up. It is not unusual to find lots of gecko lizards all around, but this one was bright green. A baby iguana! I decided I would try and catch it. I had no idea whether or not they bit, but I thought I would try anyway. I aimed for the tail, and through my chicken and turkey catching (and mosquito and ant swatting) I have developed quicker Ninja reflexes.

I snatched him right off the branch upside down. He wiggled around a bit and Britton brought me a plant pot and we threw him in there. Unfortunately the pot had a rather large drain hole and he snuck out. Not 10 minutes later, though, at another area of the yard, I caught another one and we were able to take some pictures of him. I held him with a plastic bag because he was indeed trying to swing around and bite my fingers!

Baby Iguana (small)

We have read that iguanas lay and hatch about 50 eggs in a clutch and so they must have just hatched somewhere on or near our property because they are all over, if you can just see them through the greenery. I think iguana may indeed soon be a common dinner option around here. Especially with all the fruit and vegetables that we want to eat (and not feed to them)!

Quite a few trees and plants are bearing fruit already which is awesome. We have so many passionfruits (parchas) that the vine covering the other tree makes it look like we hung Christmas globe ornaments all over it.

Parcha vine
Parcha vine in a tree with a fruit

After picking some of the parcha, we laid them in the sun for them to yellow a bit more until they ripen fully.

Parcha line
A line of parchas

We have also noticed the breadfruit is fruiting as well as the quenepas. The guava tree is flowering and even our new lime tree is fruiting. And our everbearing starfruit tree continues to impress us with its abundance.

Guava Flower
Guava flowers!

Breadfruit
Breadfruit (we are not exactly sure the best time to pick them or the best way to cook them)

It has been pretty cool to be able to go outside every day of the year and interact in some way with nature. My dreams have become filled with plants and animals much more than the human dramas that filled them before.

Polish Hendrix(small)
The chickens and turkeys are doing great!

I feel much more connected to the food and the land. We have also become much more patient. Delayed gratification is a must when you wish to eat from the land, even if it is just a portion of your food. We had to become patient and wait for the chickens to grow to full size and now the hawks for the most part leave them alone. And now we wait for their eggs. We have to wait until the plants feel strong enough to fruit. We cannot rush anything along.

Even building the coops have helped to remind us of this. It would be much easier to simply buy new wood or a prefab shed rather than have to take down an existing structure, remove the nails, powerwash the wood, sort it, cut it to a new size and then reuse it. But it is much less wasteful and more resourceful to repurpose something and give it new life the way nature does every day in her cyclical way.

Britton has done a great job with all of these projects that he has built nearly completely himself without any outside help (besides me, when I am his assistant).

Coop site
Turkey coop base is coming along

So for the patient ones, the Puerto Rico summer has many gifts. The ocean is flat and full of fish and turtles, the roads are quieter (except for the Noche de San Juan which was one huge party!) and all the food -including iguana- has decided the time is ripe for the picking!

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The Good Life in Rincón: Beach Yoga, Local Brews and Fiery Sunsets

We continue to get a lot of work done in the yard. We have cleared close to 2 acres of overgrown weed trees and vines. It is intensely physical work and seems endless, but we are definitely making a dent and digging out from the tangled rat’s nest that results from 10-20 years of neglecting a property in the tropics. We are planning to leave a good portion of the other two acres fairly raw and use it as a jungle sanctuary hiking trail (or paintball area maybe?).

Path to lower area
We call this Hawk Lane as the birds swoop through and it continues to open up

Britton has built the base of the chicken coop and the chickens are doing well. We’ve had a couple of fires to help us clear and some friends and neighbors have helped us and enjoyed the mesmerizing beauty of a fire with us. They called the dinners that are cooked directly on the fire “hobo dinners” which is a cute name. I think it would be fun to have a traditional Puerto Rican pig roast (lechón) some time too!

hobo
Campfire with friends

But in addition to all the work that goes on at the farm, we have also been having some fun off the compound.

We recently went to the Grand Opening of our friends’ business: Rincón Beer Co. in downtown Rincón and had a great time drinking their artisanal beer and listening to a local band called Mijo de la Palma.

Mijo de la palma    Naomi and Sage   RBC

I have also recently started going to yoga at the beach platform at the balneario with some friends. It is so peaceful and beautiful to stretch into a pose and look out over the water as the waves lap at the sand and the pelicans and white clouds float across a bright blue sky. We are going to try a Zumba class right near there soon as well. Meanwhile, Britton has been swimming in the sea.

yoga at the beach
Ohmmmm and Namaste

Additionally we have  been meeting new friends and trying out new restaurants. The other night we had a rooftop dinner with friends and watched a gorgeous sunset. Good friends, food and fun in a great place. Esta es la vida buena. This is the good life.

IMG_5315

 

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